Tuesday, April 6, 2010


I have recently become a firm believer in the fitness and healing benefits of yoga but haven't really found a great way to practice it.  I have a few video routines, but once you do them a couple times it gets kinda old. I was looking for a new podcast to watch and came across the yogamazing podcast on iTunes. I dowoaded the ones for cyclists and runners and really liked how he took into consideration the different needs of the practitioners. I also recommend the one for allergy since allergen season is fast approaching. Check out his website at www.yogamazing.com and have a peaceful day!


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