Ouch! So sore. I've come to the realization that I need to get a bit more fit before I can really dive into CrossFit so I joined a local gym called planet fitness with my wife and quite a few friends. I've really taken up an aggressive workout routine and I think every muscle in my upper body is screaming. Also I've started running in my Vibram Five Fingers for the first time and my calves and ankles are sore, but they aren't injured. I just have to keep at it to strengthen them up. I think on my off days I might take up cycling, it worked really well when I was in college. I was eating like crap and drinking way too much back then too.
Here's to forward progress!
~Peace
What surface are you running on? All this news about how great bare-foot running is has made me want to try running again, so I thought maybe I should try some of those fancy shoes :)
ReplyDeleteI have been running on a treadmill as it is still VERY cold up here in Ohio. I plan to start running on some paved park trails as soon as the weather improves though. I do LOVE my Vibram Five Finger shoes and have been wearing them nonstop since I got them. It makes it hard to wear normal shoes after you get used to them. Just be ready for some funny glances and answering some questions about them if you do get them.
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