Ouch! So sore. I've come to the realization that I need to get a bit more fit before I can really dive into CrossFit so I joined a local gym called planet fitness with my wife and quite a few friends. I've really taken up an aggressive workout routine and I think every muscle in my upper body is screaming. Also I've started running in my Vibram Five Fingers for the first time and my calves and ankles are sore, but they aren't injured. I just have to keep at it to strengthen them up. I think on my off days I might take up cycling, it worked really well when I was in college. I was eating like crap and drinking way too much back then too.
Here's to forward progress!